Year of Races

My 3rd place award

They got the results up for the Choate Construction Run the River 10k.  If you recall, Alysia and I left before the awards ceremony because we assumed neither of us had placed in our age groups.  Well, we were wrong.  I finished 3rd.  In fact, I was only seconds away from finishing 2nd.  I need to stop letting anyone who remotely looks like they’re my age pass me at the very end.

Anyway, I emailed the race director and asked if they still had my 3rd place award, and, luckily, they did.  I swung by the Homestretch offices on my way home from work and picked up a nifty little 3rd place plaque.  Very cool.

I’m running the Big Peach 5k tomorrow morning.  It’s going to be a big event, so I’ll for sure not be placing in my age group this time.  Unless, that is, I throw down a sub-19.    The first 1700 registered finishers though will be getting a Nike technical shirt, so that’ll be nice.  We’ll see how it goes.  Hopefully no rain.  The course looks to be downhill for the first half and uphill for the second half.

elevation chart

I still haven’t found any official results for the OLA Spring Stampede 5k or the Run for the Children 5k.  I’ll keep checking.

OLA Spring Stampede 5k Shirt

Well, due to some family obligations (my daughter competing in the Academic Bowl) on Saturday, I had to find a Friday evening race.  Luckily, the first annual Our Lady of the Assumption Spring Stampede 5k was right down the street from my office.  So, after work I headed over to get ready for the run.

Things didn’t go as well as I had hoped, but you can’t PR them all I guess.  I really just wasn’t feeling it Friday and ended up finishing a tough race in 24:37 — a full 2 minutes off my recent PR time.  I was trying to figure out what could have gone wrong and it wasn’t too tough.  I’m pretty good at making excuses.  So, here they are:

1. I’ve discovered recently that I just don’t have much energy in the afternoons.  After getting up early to get the kids ready for school, commuting an hour to the office, and working all day, I really am exhausted.  Basically, I didn’t have any energy before the race.
2. I hadn’t gotten the appropriate number of runs in this week.  I tried to squeak one in Thursday night.  I ended up pushing it a bit too hard and woke up quite sore on Friday.  My legs were still feeling it at race time.
3. I’m used to running in the mornings when it’s been 45° or so.  At 6:45pm in Atlanta on Friday it was 80°.  The increased temperature definitely didn’t help matters.

So, there you have it, the pieces just weren’t there to put together a great run.  Oh well.  It was a nice, well organized event.  According to the finisher card I filled out, I came in 25th overall.  Not sure of my placement in my age group.  I’ll update the post with the official results if they get posted online. (UPDATE: Official results – 7th out of 19 in my age group)

A few random items:

• The shirt is cute — white, cotton.
• The winner was the same guy who won the Run for the Children 5k.  By the way, he’s 61 years old.  Dude runs like a gazelle.  Very impressive.
• Some 11-yr old (or so) kid tried to pass me on the uphill about .3 miles from the finish.  He ended up slowing up and puking his guts out.  That’ll learn him.
• My heart rate got all the way up to 188.  Not good.  I ended up running almost half the race in Zone 5.  My body just wasn’t handling the race very well.
• The course was fairly hilly, with the worst hills coming in the loop around the church that we had to do once at the beginning and once at the end.  Really was a killer for me.
• First race since the Fallen Officer 5k where I didn’t have friends or family running with me.  Kind of missed everyone.  It’s a lot more boring running on my own.
• Garmin Stats:

Run the River 10K shirt

We were in Roswell Saturday morning running the Choate Construction Run the River 10K.  It was a beautiful morning with perfect running weather.  The course was advertised as fast and flat, so I was hoping to finally get that sub-50 monkey off my back.  My PR for the 10K was 50:09 set way back in February.  If you remember, I had a near miss at the Jog for a Cause 10K, but the course measured in at 6.45 miles and I missed my mark.  So, I really wanted to get it done Saturday.  Also, Alysia & Nate were running the 10K as well.  It’s much more fun to have some company with me.  This was Alysia’s FIRST 10K!

We got lined up for the race.  I stayed back near the middle of the pack with Alysia.  When the gun went off, I spent the first half mile or so weaving in and out of folks.  Once we got some spacing, I settled into a low 7 minute mile pace.  After last week’s hilly Operation Yellow Ribbon 5K, I had some confidence on being able to maintain that kind of pace.  I figured if I could run a hilly 5K at 7:21/mile then I could do a flat 10K at about the same.

Really the run was pretty uneventful.  I passed a bunch of folks at the beginning having started in the middle of the pack, but I did eventually end up with a group of runners that were at about my pace.  At around 2 miles we veered off onto a dirt road.  This was a bit more challenging with the loose rocks, but nothing to really slow me down.  I hit the 3 mile mark at 23-something.  I was feeling great and knew I could keep it going.  The only challenging hill came just after 3 miles.  It was short but fairly steep.  The good thing was that it marked the turnaround point for the course, so we got to then cruise back down the hill.

I was feeling really strong, so I kept up my low 7 minute mile pace and started passing some more runners the last 1.5 miles.  It was nice to finish strong.  I ended up coming in at 46:09 on my watch.  The official time will be a little off probably.  As I mentioned, I started in the middle of the pack, and they weren’t using timing chips.  Either way, I crushed my previous PR by about 4 minutes.

• Alysia did fantastic in her first 10K.  She only walked 3 times for a minute or so each time.  She crossed the line in 1:04:30.  Really good time for her first and I’m so proud of her.
• Nate also set a PR by coming in at 50:18.  Great Job!
• The shirt is a nice technical material.
• There appeared to be a decent crowd for this race.  I’d say around 400-500.
• There was an 80-yr old guy there trying to set the Georgia record in the 10K for his age.  I saw him cross the finish line as I was waiting for Alysia, but I’m not sure if he broke the record or not.  I hope so.
• Official results (Don’t have them yet).  Not sure where I finished in my age group.  Probably top 10 I’m guessing. (UPDATED:  Here are the results.  46:18.  Turns out it was a weak 35-39 group and I finished 3rd out of 32 and 38th out of 377 overall.  Guess I should have stuck around for the awards…)
• Pictures (UPDATED: Photos are at the Collages.net site.  Username is “Run the River” and password is “19065″.)

Saturday morning we were in Marietta, GA at the Operation Yellow Ribbon 5k.  The race was being put on by the Georgia chapter of the Operation Homefront organization.  They were raising money to help out the families of our brave troops stationed overseas.  It was a beautiful morning:  sunny, mid-40s.  Perfect race weather!

I had been looking forward to this race all week because I had quite a bit of company.  My wife, son, mom and sister(Missy) were all running!  It was my mom and Missy’s first 5k.  My son, Davis, was participating in the 1-mile fun run for his first race.  My dad and sister, Christina, were there to support the runners, watch the kids for us, and take some awesome pictures.  So, lots to talk about.  Let’s do it.

Pre-Race:

Alysia, Davis and I woke up early and ready to go.  The temperature was a bit on the chilly side, so Davis bundled up in mostly Under Armour gear.  I think the kid was trying to get sponsored or something.  He had on UA shoes, UA socks, 2 UA shirts and a UA beanie.  Looking sharp!  But can he run?

Davis - Under Armour - ya si me?

We met up with the family at the race.  My mom was a bit nervous.  At 59 years young, it’s never too late to run your first 5k!  We all got registered and got hold of our race numbers and shirts.  The shirt is a white, long-sleeve, cotton deal.  Nice shirt.  I especially like the long sleeves.  Not enough races give out long sleeve shirts, IMO.

Operation Yellow Ribbon 5k Shirt

1-mile fun run:

At 8:30, the 1-mile fun run was starting.  Alysia and I were going to run it with Davis since this was his first one.  Turned out there were about 10-15 kids & parents running.  Davis was probably one of the older kids at 8, so it was a light crowd.   The event director counted down.. 3, 2, 1… and we were off.  Davis shot out as if Usain Bolt was chasing him in the 100m.  I’m following right beside him thinking how tired he’s going to be in about 25 seconds.  He did pretty well though.  The first .5 mile was all downhill and he kept a pretty decent little pace and was well out in front of everyone.  At the bottom of the hill, you turn around and head UPHILL for .5 mile.  He was huffing and puffing, and ended up having to stop and walk a couple of times.  I’m right beside him yelling “Come on!  They’re catching up!  Pick it up!  You can’t let Mom catch you!”  He probably turned around 20 times to take a look.  He made it to the top of the hill and sprinted down to the finish for what I think was a blazing fast 9:20 mile.    I was really proud of him.  He won the race and declared himself to be the fastest person in our family.  Very humble child.

Alysia, Davis and I after the fun run

5k:

With the fun run behind us, Alysia, mom, Missy and I all anxiously awaited the start of the main event.  Alysia and I were sufficiently warmed up after running the mile with Davis.  We stood around chatting and took our places at the start/finish line.  I lined up in front.  It was a small crowd (around 150 runners) so I figured I’d probably be top 20.  Might as well get up front.

We took off.  I was immediately top 5 and moving pretty good.  As with the fun run the first .5 mile was all down hill.  I ended up getting passed by a guy and his dog.  This was the eventual winner.  He finished in 19 minutes WITH A DOG.  He’s a great runner and I’ve seen him at a bunch of other races.  It wasn’t a surprise when he flew by me.  At about a mile in, I settled into 3rd place.  I kept up a 7+ minute mile for most of the race and stayed in third until somewhere past halfway, where I got passed by a woman.  It’s ok though.  I’m used to it.  Besides, she was in her 20s.  I could never catch back up to her and I powered (trudged) my way up the .5 mile hill at the end to finish in …  wait for it…  22:23!  A new PR by 36 seconds.

(Christina took this picture of me crossing the finish line.  I have to be honest here.  I hate how I look in this picture.  What am I doing?  Power walking?  What’s up with my big ol’ butt?  What in the world?  Maybe if I stopped race-walking and actually ran I could break 20 minutes????…  ugghh.)

I don't like this picture.

I patted myself on the back and went to stand with my dad to wait for Alysia, mom and Missy.  Alysia came around the corner next.  She saw the clock and started sprinting to the finish.  She already had her PR (30:39) in the bag, but she wanted to finish strong.  Her pictures look great.  She’s really moving!!!

Alysia coming down to the finish line

New PR for Alysia

My mom and Missy came in a little later at 41:34 and 41:37 respectively.  I can’t express how proud I am of these two.  Their first 5k ever!  Good stuff.  I hope they come out and run some others with me in the future.

Post-race:

We all sat around cooling off.  The post-race food was good with bagels, bananas, apples, gatorade and water.  We took a group shot of all the runners:

Great day

Missy had to leave, but the rest of us stuck around for the awards.  They were doing 1st, 2nd, 3rd place awards in 10-yr increments, therefore I was in the 30-39 age group.  I finished 4th overall in the race, with one of those ahead of me being female, so I knew I had won something.  As it turns out both of the guys ahead of me were in my age group.  The overall winner got a trophy though, so I got the 2nd place medal for 30-39.  Not too shabby.  Nice reward for one of my better performances.

2nd place - front

2nd place - back

Unfortunately, none of the others won any awards.  Alysia did finish an impressive 7th in her age group.  Very nice!

Items of interest:

• Official results
• Garmin stats
• I’m so thankful for my dad and Christina being there to watch the kids for us.  It meant a lot to me.  Although, I must say, I could tell Christina was wishing she was running instead…
• There was a photographer out taking photos of everyone, so I’m sure I’ll have more pictures to post when they get them uploaded.  Possibly some cool shots of Davis in the fun run…
• They had clowns there to entertain the kids.  I found them to be extremely creepy.
• I’m really stocking up on those environment-friendly grocery bags.  We got 3 more at this race.  Sweet!
• Some 10 year old kid ran the race in like 23 minutes.  That’s pretty awesome in my book.  Maybe Davis can get to that level.  I mean he is number one in the nation and all. {sarcasm}
• The kids all made signs to support us.  It was really cute!

Wow, that sun is bright!

Next race is the Choate Construction Run the River 10k.  I think Alysia may go for her first 10k!  Stay tuned…

Yesterday, I was <10 minutes from my house running my first trail race at Boling Park in Canton, GA.  Dirty Spokes does a trail running series of races during the year and this was race #2.  It was a 4.5 mile run that had the following course description:

Start at Kiosk.
Parade lap around field for 1.12 miles
Hard left to single track that parallels field
1.68 follow sewer line
1.70 first hill
1.91 take left fork
1.94 left
1.96 first creek crossing (you will get your feet wet it was at about 18″ today)
2.09 Hill #2
2.24 Top of Hill #2
2.26 Hill #3
2.36 bottom of Hill #3 (very steep)
crossroads stay straight to 2.36 “The Wall” (you´ll know it when you get to it)
2.40 top of “The Wall”, turn right
2.45 right onto Yellow blazed trail
2.71 water station, hard right
2.81 right follow Yellow blazed trail (all down hill and single track from here following the “River Ridge”)
3.14 back at crossroads stay straight (don´t go up “The Wall” again)
3.18 small creek crossing
3.27 log crossing
3.28 small creek crossing
3.40 last small rise
3.65 left
3.68 left to Boy Scout Bridge (White blaze trail)
3.70 over Boy Scout Bridge
3.72 right (back onto single track that follows the parade field)
4.33 End at Kiosk.

Sounds fun, right?  Actually, it was a lot of fun and I’m really wishing I could have made it to the first race in the series.  Dirty Spokes puts on a great race — well organized with timing anklets that you just velcro on, a well-marked course, timely water station, and instant race results as they print out updated results every 5 minutes or so.

The shirt is probably my favorite so far.  It’s a light-weight, technical, short-sleeve shirt.  It fits me well and will be great to run in.

Dirty Spokes - Running the River's Ridge Shirt

I ended up doing pretty well considering the challenges the course presented.  I finished at 44:08 and 7th out of 25 in my age group.  I actually ended up ahead of a couple of serious local runners that typically thrash me on the roads.  They may have just been out for a leisurely stroll through the woods, but it still gives me some confidence that I’m improving.

The first mile+ we start out on an open crushed gravel path.  I really started out fast and clocked my first mile right at 7:00.  From there we hit some single track trails and I felt things were going pretty well.  Nate and I had come out earlier in the week and tried to identify “the wall” and the creek crossing, so I had a good idea what was in store and I didn’t think it was going to be too horrible.

We were wrong.

I ran up and over what we thought to be “the wall” without incident and then took a left which was different than the path we had scoped out on Thursday.  We came to the creek crossing and it was a good 4-5 steps across in mid-calf deep water.  It was a blast running through the creek, but, immediately upon exiting, my shoes were obviously sloshy and heavy.  My Asics didn’t drain nearly as well as I had hoped.  Unfortunately, the ill-placed creek crossing was but a mere .13 mile from the first hill which meant I was going to have to run up the hills with heavy shoes.  As soon as I saw the first hill, I thought “holy cow” this must be “the wall.”  So, I trudge up the first hill in heavy and wet shoes and end up having to walk up the 2nd hill.  My heart was pounding and I can’t imagine how anyone could RUN up those suckers.

Next thing I know, we have a decline that is just as steep.  So, in wet shoes, I go flying down this hill doing everything I can not to lose control and careen off into a tree.  There was so much downforce on the fronts of my shoes that I could feel the insoles sliding (another negative for the new trail shoes).  I safely reach the bottom and look ahead to what is actually “the wall.”  Straight up.  I took as many “running” steps as I could and then walked it.  This was probably the closest I’ve come to throwing up in a race.  I had my hands on my quads helping to push myself up this dang hill.  It was so tough I felt like reaching out for small branches to try to help me up the slope.  Even after cresting, I still had to walk for a good minute to calm myself down.  I actually think this ended up helping me in the remainder of the race.  My heart and legs needed that break.

I worked myself back into a nice pace and passed a couple of folks.  I ended up finishing the remaining 2 miles or so at around a 9 minute pace.  I hooked up with another guy and basically followed on his heels for those last 2 miles.  He was laboring too and, at one point, he yells back to me “How old are you?”.  “36,” I replied.  He threw his arms in the air, let out a big sigh of relief, said he was 44 and that he could let me pass without a fight.  I thought that was pretty funny.  I just told him I was good where I was and that I was using him for his pacing. I followed him all the way home, and he finished a couple seconds ahead of me.

All in all, I had a great time.  Although this was the first time I had to stop and walk in a race this year, my body needed it at the moment, and I was able to finish stronger because of it.  I’m looking forward to some more trail races in the future.  Also, after the race, Nate decided to rename our “wall” as “the curb.”  Very accurate.

• Defiant Photography was out taking some pictures.  (UPDATE: Pic 1, pic 2, pic 3, pic 4)
• Official Results
• Garmin Stats

Running the River's Ridge - Crossing the Boy Scout Bridge

With March in the books, I thought I’d take some time reflecting on the first quarter of 2010. I’ve put together a list of some of the highlights & lowlights from Q1:

Proudest Accomplishment: Finishing my first half marathon. I’m proud to have finished in under 2 hours and I’m looking forward to attempting to better my time in the Fall.

Biggest Improvement: Cutting 4 1/2 minutes off of my 5k time.  I went from a 27:35 on 1/1/2010 to a 22:59 on 3/20/2010.

Best Shirt: ATC Resolution Run 5k. It’s a black, lightweight, long-sleeve technical shirt.  It’s also the first shirt I got in this crazy adventure and I think it means just a little bit more to me.

Worst Race: Etowah Soccer 5k. I enjoyed Reid’s company for sure, but the race didn’t even have bibs, the course was insanely hilly, they didn’t publish the results anywhere, and the age groups were dumb.

Best Course: Chattahoochee Challenge 10k. Flat and fast!  It’s still my 10k PR and I could have easily pushed myself harder if I hadn’t been blindly following the pace group leader.

Worst Course: Jog for a Cause 10k. Advertised as a Peachtree Road Race Qualifier, the course measured in at 6.45 miles. How can a course be a PRRQ and not even be an accurate distance?

Best post-race food: Run for the Children 5k. Great spread. Could have easily eaten 5x as many calories as I burned during the run.

Best post-race schwag: Chattahoochee Challenge 10k. Very cool freebies that included free energy bar samples, a tree to plant, earth-friendly bags and more.

Biggest disappointment: Mardi Gras 5k. Because of the snow and ice in the Atlanta area, the race was canceled. This crippled my plan to run a race every weekend in 2010. I’ll still be doing 52 this year, but now I’ll have to double up one weekend.

Firsts: 10k & Half Marathon

Race Miles: 59.2 (7 5k, 4 10k, 1 HM)

Race Time: 8 hrs 14 min 52 sec

New gear:  Garmin Forerunner 305 & Asics Gel-Trail Attack 5 WR

Friends/family I’ve had the pleasure of running with:  Alysia, Christina, Nick, Reid, Nate, Tim

I’m still loving this challenge and I’m grateful I’ve been able to stay healthy so far.  I hope I can hold it together and make it through Q2.  Maybe even set some new PRs.  I’ve got at least 2 new distances that I’ll be running this quarter:  a 4.5 mile trail run and a 6k.  Here’s my schedule.  I’ve got quite a few “TBDs” on the board, so, if you know of a cool race coming up, let me know.

I get asked all the time “why are you running a race every weekend?  Why not just go out and run on your own?”  Well, the short and pathetic answer is that I’m too lazy to get out and run on my own.  I’ve tried that and it doesn’t work.  By registering (paying) for a race, I’m locked into running it.  I can’t make an excuse not to run, I’ve already signed up.

Hope to see everyone out there!  Tomorrow is the Dirty Spokes Running the River’s Ridge 4.5mi trail run.  Wish me luck!